bad food - food pyramidIt seems every week there is a new study about yet another popular food staple that has been linked to cancer or heart disease. It’s all very confusing. First experts tell you that grape juice is a heart-healthy beverage. Then other experts claim that it’s bad for you (containing as much sugar as soft drinks).

As one of the nation’s leading nutrition experts, I have compiled a comprehensive list of unhealthy foods. Avoid these foods and you should be able to lead a long and healthy life – assuming, of course, you don’t live in Afghanistan, Somalia or Detroit, in which case all bets are off.


Cake, cookies, candy and ice cream. When I first discovered that these foods were considered unhealthy, it came as quite a blow. For years I had considered these to be the four basic food groups. But apparently no longer. They are all high in sugar, carbohydrates and polyunsaturated fat. Avoid these at all costs – unless you prefer to be happy.


Tracking my progress towards a slimmer, fitter me

Tracking my progress towards a slimmer, fitter me

Over the past few years, I’ve noticed I’ve begun to put on a few pounds. I noticed this primarily because my wife kept saying, “Hey, you’ve put on a few pounds. When are you going to do something about it?” 

In my younger years, I used to treat my body like a temple. But lately my body has become more of a Temple of Doom. So I’ve decided to do something about it. 

I tried various fad diets: the Nothing-but-fruit diet, the Everything-but-fruit diet, the Mango & Salmon milk shake diet, the “All-You-Can-Eat-Just-So-Long-As-It’s-Cabbage” diet. None of them worked, in part because I usually gave up after about 40 minutes. 

I recently discovered – much to my chagrin – that there are no short cuts to fitness and good health. So I came up with eight very simple daily commitments in the areas of fitness and nutrition. I once raced in the New York Marathon. (Okay, meandered might be more accurate description of my pace.) Heck, by comparison, this should be a piece of cake. Drat! Now I’m craving a piece of cake. 

I knew I would not succeed unless I wrote down my new commitments.  I was later informed that writing them down and shoving the list in my file drawer would not be enough to ensure success. I had to actually track my progress. So far, I’m off to a bit of a shaky start. 

DAY 4  
Daily Commitment Actual Results
Healthy breakfast with fruit Special K with fresh-cut strawberries. Added three tablespoons of sugar just for texture.
Stretch 10 minutes Forgot again. But did climb back up the stairs twice because I forgot my wallet, and then forgot my car keys. Could feel it in my calves.
Drink 8 glasses of water Drank four glasses. Which is four more than I have ever drunk in the past 25 years, so I consider this a promising start. Man, I gotta pee.
No junk food. Try almonds or carrots Brought bag of carrots to work. Accidently left them in the car all day. Oops. Spoiled. Gave carrots to a raccoon rummaging in dumpster.
45-minute aerobic workout Did 20 minutes but ran out of time when I suddenly remembered I had an early morning meeting at the office next Tuesday.
Weights for 30 minutes Had to lift the bed so my wife could retrieve our frightened cat. That bed weighs a ton. So I’d say I did my fair share of weights. Check.
No eating after 8pm Okay, I buckled. I had a PBJ sandwich at 9:30. But at least I got my daily dose of fruit with the slathering of grape jelly.
Floss teeth before bed Totally spaced. Will floss first thing tomorrow morning



DAY 9  
Daily Commitment Actual Results
Healthy breakfast with fruit Running late. Wolfed down three fruit roll-ups. Green Apple Blast. Contains 5% real fruit. You know what they say. An apple rollup a day keeps… I forget the rest.
Stretch 10 minutes Bent over to tie my shoes. Both of them. Felt it in the hammies.
Drink 8 glasses of water Had three Diet Cokes, and one 20 oz. Mountain Dew Code Red. Pretty sure they all are mostly water.
No junk food. Try almonds or carrots Had two Almond Joy candy bars at 3pm. Was leaning towards a Mounds bar, but was committed to getting my share of almonds.
45-minute aerobic workout Only did 15 minutes on the exercycle but watched CNN the entire time so it was kind of an aerobic workout for my brain.
Weights for 30 minutes Weighted in line for 30 minutes at Starbucks for my double tall caramel Frappuccino.
No eating after 8pm Had a 20-ounce malted chocolate milkshake at 8:45 p.m. I never said anything about not drinking after 8pm.
Floss teeth before bed Arrgh! Totally spaced – again. Guess I’ll need to come up with a better system to remind me than tying floss to my thumb.

DAY 16

Daily Commitment Actual Results
Healthy breakfast with fruit Had two bowls of Fruit Loops. The cereal even has “fruit” in its name, so it’s got to be healthy. Note to self: re: Count Chocula. Apparently chocolate is not a fruit. Bummer.
Stretch 10 minutes In explaining to my wife why I needed to buy a new set of golf clubs, I stretched the truth for over 15 minutes. Counting that as stretching.
Drink 8 glasses of water Drank 32-ounce Big Gulp. Some new flavor called Cranberry Splash. Pretty sure cranberry is a fruit – or maybe a vegetable – so once again, think I aced this one.
No junk food. Try almonds or carrots Scarfed down two slices of carrot cake – with almond slivers on top. Killed two birds with one stone. Sa-weet.
45-minute aerobic workout Went to health club to run on treadmill. Opted for the Jacuzzi instead. Lots of air bubbles, so that’s sort of aerobic, I think.
Weights for 30 minutes Fell asleep in Jacuzzi so ran out of time. Double up tomorrow.
No eating after 8pm Had a chocolate-covered donut and rocky road ice cream at 9:45pm but technically it was only 7:45pm in Hawaii. Show me where I said it had to be 8pm in my time zone! Nowhere!
Floss teeth before bed Totally spaced. But in my defense, I was thinking about it. Then my wife distracted me by asking me how my day was. So it’s her fault.

Fitness program - Fruit LoopsI have to say, this is much harder than I thought. It’s now day 21 and frankly, my progress has slowed down a bit. Today my exercise consisted of channel surfing. So technically, that’s a kind of surfing. And surfing’s aerobic. 

And while I was channel surfing, I saw this infomercial about a breakthrough new miracle fat-burning pill that melts away fat while you sleep. One customer claimed she lost 50 pounds in two weeks. I have to try this out. And here’s the best part: No flossing required. 

That’s the view from the bleachers. Perhaps I’m off base. 

PS:  If you enjoyed this week’s post, let me know by sharing it on Facebook, posting a comment or giving it a. Better yet, why not set a goal to forward this post to 500 of your closest friends. Better write down this goal before you forget it. 

© Tim Jones, View from the Bleachers 2013