Stressed Out Meditation
Life is stressful. So, I recently purchased a meditation CD. But I’m not sure it’s helping. Take a listen and tell me what you think.
Welcome to this audio relaxation program. Over the next 20 minutes, you will learn how to block out the worries and cares in your life. You will walk away feeling calm, with a renewed energy. Let’s begin. Take off your shoes and sit in a comfortable position. Close your eyes.
Now, take a deep breath in through your nose. As you do, notice how it feels a bit harder to breathe deeply than it used to. That may be because of your recent weight gain. Breathe out – through your mouth.
Let all the stress empty out of your body. Remind yourself that there is no point worrying about being woefully behind in your sales quota. Let it go. With just two weeks left in the quarter, you’ll never make it. Breathe in.
Begin to notice how the muscles in your shoulders and neck seem extremely tight. To release the tension, relax each muscle group. Flex your fingers and toes. Let them go completely limp. As you do this, clear your mind of anything that is weighing on you, especially this morning’s news that your son is flunking Algebra and English – and just about everything. Looks like he’ll be re-taking 9th grade. Breathe out.
Slowly raise your arms and legs, flexing each limb and then relaxing. Let all the stress flow out of your limbs, much like your retirement fund is flowing down the river after paying for the new roof that leaked after the storm of the century. It’s only money. You can’t take it with you. Breathe in.
Continue your progressive muscle relaxation and move to your core. Notice how tight your stomach is starting to feel. This is natural when visualizing your wife’s rage that you spent $800 on golf clubs instead of patching the roof before the rainstorm as she told you to do. Breathe out. Begin to visualize a happy place – far away from your wife. Perhaps a spring meadow filled with tulips and daffodils. Isn’t it beautiful? Now imagine how you will actually get to this peaceful meadow, given that your car’s engine is making that unsettling grinding noise. It could mean your transmission is about to go. Probably not. Forget I even mentioned it. Breathe in.
Lie down on the floor. Give your arms and legs a good, long stretch. Let’s try another visualization. Imagine you’re on a sailboat that is taking you away to a tropical paradise. Feel the soft, warm spray of sea water on your face. Banish those recurring thoughts of the leaking roof you have to replace. And the $12,000 cost. Breathe out.
Picture an idyllic Caribbean island coming into view. Now imagine pulling up your sailboat on a white, sandy beach surrounded by palm trees gently swaying in the breeze. You are greeted by a throng of people, welcoming you to your own island paradise. Notice how familiar they look, all bearing an eerie resemblance to your company’s Board of Directors, to whom you will present your disappointing quarterly sales numbers in 45 minutes. Breathe in.
Now it’s time to return to your day. Begin to open your eyes slowly. By now you are feeling relaxed and rejuvenated – ready to face the world with a new sense of calm and serenity. Oh look. There’s an envelope on your desk. It appears to be from your credit card company. A bill for $8,400, which is roughly $8,300 more than you have in your checking account. Breathe out.
Notice how your heart is starting to pound more quickly. Become aware of the profuse sweat streaming down your brow. By now you may experience your stomach tying up in knots. This is perfectly normal. Just lie back down on the floor. Keep breathing. Curl up in the fetal position and contemplate that you have lost all concept of time. In fact, based on my calculations, there is no way you’ll ever make it back to the office in time for your sales presentation before the Board of Directors, which starts in 30 minutes. Thanks to the jackknifed 18-wheeler blocking three lanes of traffic on the interstate, you have a handy excuse.
And breathe out. This concludes this session of your meditation relaxation CD. Have a carefree day.
That’s the view from the bleachers. Perhaps I’m off base.
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© Tim Jones, View from the Bleachers 2015. Edited by Betsy Jones.