Searching for a way to turn off my brain

Searching for a way to turn off my brain

So here’s the thing. Sometimes I just can’t seem to turn off my brain. It’s always racing, bouncing from one random thought to the next, making it impossible for me to totally relax.   

Oh, sure, I’ve tried various ways to relax and mentally shut down. I’ve tried yoga and tennis and pretending to listen to my wife. But still my mind darts around to other thoughts. Some people have speculated that I may suffer from A.D.D. and yet, I suddenly have a serious craving for pancakes. 

Once I even tried hypnotherapy, in an attempt to clear my mind. The hypnotherapist soothingly invited me to close my eyes and envision a cool, gentle breeze on a mild summer day. He said to imagine I was in a lush field of tall grass with yellow dandelions. And all I could think about was how I needed to mow my lawn and pull up weeds. While I was at it, I might as well prune the bushes and power wash the patio. There went my Saturday. I left the session totally stressed out. 

So, I decided to try massage. I’d be able to close my eyes and listen to soft music, maybe even some wind chimes, while a professional masseur melted all my aches and cares away. Sounded perfect. Well, things didn’t go quite as I had hoped. Here’s a recap of what went on in my mind as he worked on my back, arms, legs and hands for sixty minutes.